I f your bicep routine is just mindlessly lifting dumbbells, it's time for a change. While curls are effective, a more ...

Not only is it incredibly effective, hitting the biceps brachii muscles (the long and short head of the biceps), to improve their roundness and strength, but it’s also a suitable exercise for ...

Not quite. Even 100 bicep curls daily for a month might not cut it. To fully develop your arms, you need to target the entire muscle group: the long and short heads of the biceps brachii ...

The biceps brachii muscles have two heads — short and long — and your elbow and shoulder positioning can influence how these muscles are targeted and how active they are. Alongside the biceps ...