Setting and holding healthy boundaries allows relationships to flourish. Here are mistakes to avoid and strategies for ...

When your adult child leans on you too much, it’s easy to feel trapped. But shifting from obligation to choice can set both ...

As easy as it is to talk about the benefits of setting boundaries and establishing a clear work/life divide, standing up for what you want isn’t always so simple. While many of us understand how ...

However, it’s true that, like a muscle, the more you practice setting boundaries, the stronger you feel doing so. In an Instagram post, Nawal Mustafa, aka The Brain Coach, set out the importance ...

On The Verywell Mind Podcast, Amy Morin, LCSW, interviews authors, experts, entrepreneurs, athletes, musicians, and other inspirational people about the strategies that help them think, feel, and ...

Many people struggle with setting healthy boundaries with their phones. Dr. Scott Lyons, licensed psychologist, educator and author of the best selling book Addicted to Drama: Healing Dependency ...