Studies show that when people eat foods rich in fiber, tryptophan and unsaturated fats, they sleep better at night.

According to Mark Overbay, co-founder and president of Big Spoons Roasters, the nut butter in your pantry can help support ...

A restful sleep is all we want as good naptime is like a reset button for our body and mind. But, we often fail to achieve a ...

“These energies are present in daylight throughout the day, supporting vital functions such as melatonin production, leptin regulation (crucial in appetite regulation), and cortisol level ...

The colder, darker winter days can be tough for mental health. Those who suffer from seasonal affective disorder may be hit ...

As the darkest days of winter fade, many people still grapple with Seasonal Affective Disorder (SAD). News10NBC’s Hailie ...

Whether you call it the winter blues or seasonal affective disorder (SAD), the low light of winter makes millions of people experience seasonal depression and fatigue every year. Although you can’t ...

Oats contain the sleep-promoting hormone melatonin, fiber, and proteins that significantly contribute to feeling full, and ...

Drinking a glass of warm milk before bed has been a common remedy for sleeplessness for generations and it really works. That ...

“In contrast,” she notes, “kiwi fruits - which are rich in both melatonin and serotonin, a neurotransmitter that plays a key role in regulating sleep - have shown stronger evidence of ...

They contain melatonin and magnesium, as well as potassium—a natural muscle relaxer. In addition, bananas are a source of tryptophan—which the body converts into serotonin, a chemical that helps ...