By adopting healthy habits that promote sleep, older adults can enhance both their mental and physical well-being. To learn more, join me Jan. 10 for Senior Health Friday with Nurse Lisa ...

Chronic sleep deprivation affects one in five adults globally and I’m one of them. It’s odd admitting that, considering my job is to help other people sleep well. But I’ve been sleep ...

Delayed REM sleep was found to be linked to higher Alzheimer’s risk. Healthy sleep habits and treatments may help mitigate ...

A good night's sleep isn't just about how many hours you spend in bed -- it's about the quality of the sleep you get during those hours. Whether you have trouble falling asleep or just want to ...

But it’s worth the (minimal) price hike; Our Senior Sleep Editor has been sleeping on the Saatva Classic and rates it as the best mattress you can buy right now, thanks to its pressure relief ...

In this instance, Grace, a senior chihuahua ... A stock image of a chihuahua sleeping with teddies. The same breed sleeping in her toy basket has gone viral on TikTok. A stock image of a chihuahua ...

Advertisement "The delay in REM sleep disrupts the brain's ability to consolidate memories by interfering with the process ...

Delayed REM sleep may be linked to a higher risk of Alzheimer’s disease, new research found. Here's how to build a healthy sleep routine.