In the study on the role of self-compassion in weight loss, the WELL Center researchers had overweight and obese adults ...

However, beating ourselves up often makes an unpleasant situation or setback even more stressful. There’s an alternative: self-compassion. This is when you treat yourself with kindness and ...

Plus, February is a time to show love and compassion for others on Valentine ... In fact, hardliners capitalize on harsh self-treatment, thinking self-judgment and self-criticism toughens ...

At Newport Academy, we know that treatment financing can make all ... Teens in our outpatient and residential programs build self-compassion, resilience, healthy coping skills, and more trusting ...

According to the “The Compassion Report,” a new, first-of-its-kind research study from the Muhammad Ali Index, one-third of Americans report below-average self-compassion. Once we care for ...

Behavioral Wellness extends heartfelt compassion and support to all those affected by this ... as well as those experiencing indirect stress or trauma, to practice self-care and seek support as needed ...

However, beating ourselves up often makes an unpleasant situation or setback even more stressful. There’s an alternative: self-compassion. This is when you treat yourself with kindness and ...