How recently have you shown yourself genuine appreciation? We frequently forget to appreciate who we are in a society that is always expecting more. A %% ...

According to Kristin Neff, a pioneer in the field, self-compassion involves treating yourself with the same kindness, care, and understanding that you’d offer a good friend. A Resilience Boost ...

felt bad about yourself or felt pain – and then go through each event and try to approach them with self-compassion. “Keeping a daily journal in which you process the difficult events of your ...

Be conscious of your evolving needs for emotional and physical space and give yourself the gift of that space as necessary. Self-compassion involves identifying and opening to your own suffering ...

This is a particularly good way of thinking about self-compassion as you most likely wouldn’t be so harsh on a friend, so don’t be so harsh on yourself. Compassionate letter writing | This ...

There’s an alternative: self-compassion. This is when you treat yourself with kindness and understanding, acknowledging your feelings and recognizing that everyone struggles sometimes. In addition to ...

Instead of trying to overcome imposter syndrome at work, transform it into your superpower instead. Here's how.

During the month of February, don't forget to practice self-love. Science-backed studies show that it's the best medicine for ...

She’s the author of the bestselling book Self-Compassion: The Proven Power of Being Kind to Yourself and the co-creator of a training program called Mindful Self-Compassion. She’s also an ...