This practice is known for improving mental clarity, emotional stability, and increasing self-awareness. Guided meditation involves meditating with the help of a guide or teacher, either in person ...

This is where the practice of meditation becomes a powerful tool ... The mind-identified state is a condition where one’s sense of self is entwined with one’s thoughts and emotions.

Stress can impact both your body and mind, which in turn can affect even the simplest actions, like breathing. Breathing is an essential part of life. To manage stress, use a breathwork meditation, ...

The implications for psychologists are profound. Meditation can help clients cultivate self-awareness and emotional regulation, but mindfulness demands consistent effort. Shaw stresses it is no ...

Engaging in creative activities like drawing, painting, or dancing allows you to express the intense emotions associated with your shadow self. These exercises require no artistic talent but serve as ...

highlighting the need for a more nuanced understanding of meditation's effects. 96% of participants surveyed reported an unusual experience (change in sense of self, incredible sense of bliss ...

Researchers using intracranial electroencephalogram (EEG) recordings from deep within the brain found that meditation led to changes in activity in the amygdala and hippocampus, key brain regions ...

Samantha Ruth Prabhu took the road to wellness and inner peace by practicing meditation, as seen in her recent social media ...