From a seated position ... something rolled out on the floor for these poses. All of the options below feature in our round-up of the best yoga mats and have been tried-and-tested by our in ...

Tight hips and glutes can lead to all kinds of running woes. This stretch helps unlock them while staying gentle and relaxing ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber at your desk.

How to do it, according to Kernaghan: Come to a seated position with your legs ... With these three yoga poses for sleep in your nighttime tool kit, you will be on your way to sweet dreams.

Mountain Pose or Tadasana is the best yoga posture to start your Monday morning. This exceptional posture helps you to ...

Instead of reaching for caffeine or sugary snacks, try effective yoga poses after lunch --- from the comfort of sitting at your office and see the magic it can do to your mind, body, and soul.

9 yoga poses to try before bed These poses are for ... Repeat with the other side before moving on. From a seated position, straighten your posture and press the bottom of both your feet together.

If you want to prevent any mobility issues in the future, you need to take care of your legs, knees, hips, and ankles. One of the best ways to do that is by practicing yoga on a regular basis. You ...

Combine a trek through nature with outdoor yoga classes, a two-for-the-price-of-one workout, with opportunities in Los ...

There are different types of yoga asanas and each of them has its own benefits. There are some yoga asanas that are beneficial for reducing back pain. Here are some yoga poses that can help reduce ...