Muscles feeling tight after a long work day at your desk? Here are some stretches that will help you loosen up.

Hold the position for 20 seconds and switch sides. 7. Seated Side Stretch Works the oblique muscles and improves lateral torso mobility. Sit with both legs extended. Lean to one side, bringing one ...

It is believed that upwards of 600 million individuals globally experience low-back pain, making it the foremost reason for disability all around the world. However, there’s a silver lining as the ...

Place a rolled up towel or foam roller just above your low back. Place your hands behind your head. Exhale slowly as you ...

Tuck your pelvis and lean your body forwards over your left foot to increase the stretch through the right hip. Repeat on the other side. “Our posture while seated isn’t always ideal ...

Incorporating daily stretches into your routine is an easy and effective way to improve flexibility, reduce muscle tension, and boost your overall well-being.

overhead side stretch, forward fold for full body, tricep stretch, and seated back twists for back mobility. Jogging and lifting weights may be the first things that spring to mind when you think ...

Stretches the neck, shoulders and side body and helps to calm the mind. From a seated position, gently inhale, lifting the left arm up towards the sky and finding length in the side body.