Pistol squats are among the bodyweight strength world ... While you work on your hip flexor strength (seated and hanging leg raises are great, by the way), you can take them out of the equation ...

But if you want to take on an exercise that will turn heads, you’ll need to ramp up the technical challenge and difficulty with a move like the pistol squat, a single-leg maneuver that shows off ...

A pistol squat is an advanced single leg move. Try these progressions to help you nail a full rep. The pistol squat is the lesser-known but killer variation of the regular squat. Not only does it ...