The seated leg lift is a knee-friendly exercise that ... Add ankle weights or gently press 3kg dumbbells on your thighs as you lift your legs. This move primarily targets muscles in your hips ...
And they only did four exercises during each session: Bench press Seated cable rows Leg press Lat pulldowns After 10 weeks of ...
Most gyms have a seated leg press, which only requires moving the seat forwards and backwards to use. A lying leg press, otherwise known as a 45 degrees press, can be a little more complicated.
Some results have been hidden because they may be inaccessible to you
Show inaccessible results
Feedback