5 Leg Curl Alternatives to Build Your Hamstrings
One works on hamstring curls in the seated position, and the other works ... You really earn the squeeze at the top of the ...
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Strength training: 5 of the best hamstring exercises to strengthen your legs
“I like to use the prone, or lying, curl machine in the gym as I find I’m able to focus on tucking the hips under and concentrating on the hamstrings better than I can on the seated hamstring ...