Chair yoga is gentle version of yoga that can be done entirely seated, while still getting all of the benefits of traditional yoga. Most yoga poses can be performed on a chair, or you can stand ...

Start by lying down on your back, legs and arms stretched out and on the ground. Take a deep breath, raise your core off the ...

(Photo courtesy of Melissa Weber) Chair yoga poses are modified from traditional ... In addition, choose a chair that, when seated, your feet are flat to the floor and your knees are at a 90 ...

“Sofa yoga is something that is accessible to everyone. Most yoga poses can be replicated in some form while seated, reducing tension in the body and bringing clarity and calm to the mind ...

How to control diabetes naturally? Here are the top 10 yoga poses you can try to keep blood sugar levels under control in the ...

If you've been looking at all the different types of yoga, but feel like what you're really after is a calming practice where you roll out your yoga mat and hold seated poses designed to offer a ...