mix all dressing ingredients and add vegetables. Add cilantro and combine gently. Let rest for at least 30 minutes. For tuna: Place a large nonstick pan over high heat until hot. Combine sesame ...

combine all the vegetables, vinegar, and olive oil. Add parsley just before serving. Reduce oven to 200 degrees, double-checking the temperature with a thermometer. Coat the tuna with olive oil ...

Or maybe you decide to have it as-is with a side of vegetables or rice. However you choose to prepare it, it is bound to be delicious. Otherwise known as yellowfin or bigeye, seared ahi tuna is a ...

Choose a piece of tuna that's about 2.5cm (1in) thick. It has the best taste and texture if it's lightly seared so it's almost raw, and still a deep pink inside, but if you like it more cooked ...

Heat the skillet over a high flame and coat it lightly with oil. When the skillet is very hot, place the tuna fillets in it and sear them one side, then flip them over and sear the other side.

Whether you love a bowl of creamy, comforting chicken chili or prefer a plate of seared tuna, this mix of dinners ... Feel free to add additional vegetables and swap the shrimp for chicken ...

I used canned tuna in olive oil, but you could also use tuna in water or elevate the dish by using fresh seared tuna ... with including other fresh vegetables like radishes or cucumber, too.