Fat can help or hinder your health, depending on its shape. Here’s what you need to know about saturated vs unsaturated fats.

Broadly, there are three different types of fats; saturated fats, unsaturated fats and trans fats. Here, take a look at the different types of fats. Saturated fats, usually found in animal ...

But first, let's review—there are three main types of dietary fat: saturated, unsaturated and trans fat. Trans fats are ...

Is the cholesterol in egg yolks the "good" or "bad" kind? Can you "burn" cholesterol by exercising? Which has more cholesterol, a tablespoon of butter or a cup of peanut butter? Most people know ...

Swapping out high saturated fat foods, like red meat, in favor of unsaturated fats, like seed oils, helps lower harmful LDL cholesterol levels.” For example, a recent large meta-analysis found ...