Aside from the health benefits, the DASH diet is also practical and flexible. It helps establish lifelong healthy eating habits, stresses the importance of reading food labels, and helps shape ...

Sample DASH diet menu Note: This is a very flexible diet ... you may have to adjust the amount of food you eat to reflect height, weight, and activity level. For more meal ideas, the NIH has ...

The DASH diet, designed to tackle high blood pressure, has become a popular nutritional approach due to its numerous health benefits. This plan not only helps lower blood pressure but also promotes a ...