Retro runner Garrett Doherty ran the Dublin City Marathon backwards. He tells Ray about the many benefits of walking or running backwards.

Backward running was found to require 30% more energy ... “This is likely because of the benefits it offers to complement traditional running: posture, fitness and decreased load onto your ...

Running backwards, or retro running, as Garrett prefers to call it, has, Ray D’Arcy tells us, has recently attracted ...

But is there some real science behind this trend? We break down both the benefits and limitations of walking backward on the treadmill and how to know if you should give it a try. Let’s get one ...

Ahead, experts explain what benefits walking backward offers ... as you don’t have to worry about tripping over obstacles or running into cars or people. Just be sure to hold onto the handrails ...

Walking backwards offers multiple benefits. Incorporating backward walking ... stability and reduces the risk of injuries in the long run. Walking backwards naturally encourages us to stand ...

Here are 7 remarkable health benefits of running like scissors and discover ... READ ALSO: Ever tried walking backwards? 5 reasons why it is better than regular walking READ ALSO: 6 exercises ...

Influencers like @motivationaldoc who are advocates of backwards walking emphasize its benefits for improving ... Upham enjoys teaching cycling classes, running, reading fiction, and making ...

Walking is one of those activities that tends to come naturally. Sure, there are ways to improve your walking technique or make it more challenging – but for the most part, walking is nothing ...