The cross-body shoulder stretch helps extend the back of the shoulder and targets the rotator cuff muscles. You should feel a good stretch in the rear shoulders. If you play tennis, you’ll ...

Grab a towel with both hands and your arms extended. Try to bring it over your head and behind your body, while keeping your ...

Conclusions The pathoaetiology of rotator cuff failure is multifactorial and results from a ... The presence of neovascularity may be more evident if examined with the tendon off stretch, following an ...

Flexibility deficits need to be addressed by stretching and mobilisation techniques ... The primary goals of these programmes are to elicit high levels of rotator cuff and scapular muscular activation ...