Walking is a low-impact exercise, but these bad habits could be putting stress on your knees. Experts share what to avoid for ...

Bend your arms and swing them gently as you walk and keep at least one foot on the ground at all times. Focus on the area 5 to 6 meters in front of you, maintain good posture, pull your belly ...

Load your backpack with a weight that challenges you while still allowing you to maintain good posture. Walk at a steady pace for the entire duration, focusing on keeping your core engaged and ...

A good posture corrector should be comfortable to ... home, leisure, driving, walking, and slight exercise. The Ticoni Posture Corrector for Women and Men is easy to use. You just adjust the ...