Yoga is an ancient practice that blends physical postures, breathing, and meditation to promote overall well-being.

If you are new to yoga or have a health condition that makes it hard to do advanced poses ... move your right foot forward and place it on the inside of your right hand. Let your hips gently ...

Right hand to the floor. Left arm unfurls to the ... Make sure you allow yourself some time to rest-- three to five minutes in a resting pose.

The right hand-- right fingers are on the ground ... And start to move into your resting pose just lying down on the mat. Let yourself focus on the breathing. Completely relax the body.

We spoke with the experts to find out why the grounding pose is such an important part ... What am I running away from by not spending a few moments resting comfortably with myself?” ...