Transform your upper arms with the Barbell Reverse Grip Skullcrusher! Target your triceps effectively, perfect your technique ...

Warm up: skull crushers 2-3sets x 15-20 reps (light weight) Working exercises: 1st exercise: Skull crushers 4 sets x 10-15 ...

The goal is to try to hit your biceps and triceps equally from multiple angles and approaches with different grip styles ... and size compared to the cable pushdown. This personal trainer favorite ...

Reverse grip triceps press downs x 12-15 reps I am not as big a fan of upper body sessions as I am of training my lower body, so this short series of upper body dumbbell exercises works perfectly ...