fitnessvolt4d
Barbell Reverse Grip Skullcrusher: The Key to Building Stronger Triceps
Transform your upper arms with the Barbell Reverse Grip Skullcrusher! Target your triceps effectively, perfect your technique ...
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2016 - Raw Triceps workout by Andei Deiu
Warm up: skull crushers 2-3sets x 15-20 reps (light weight) Working exercises: 1st exercise: Skull crushers 4 sets x 10-15 ...
Tom's Guide13d
This simple 3-move workout builds upper body muscle and boosts your metabolism
Reverse grip triceps press downs x 12-15 reps I am not as big a fan of upper body sessions as I am of training my lower body, so this short series of upper body dumbbell exercises works perfectly ...
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The best arm workouts for mass: Pump up your fitness routine
The goal is to try to hit your biceps and triceps equally from multiple angles and approaches with different grip styles ... and size compared to the cable pushdown. This personal trainer favorite ...