The Daily Telegraph6d
What is the ‘resistant starch’ diet and which foods should you eat?
When you cool cooked pasta, potatoes or rice, the process turns some of the food’s starches into resistant ones. In 2013, American research concluded that a baked potato contained 3.6 grams of ...
Today11d
Is pasta healthier as leftovers? There may be several benefits to cooling your carbs, experts say
It all has to do with something called resistant starches, which are transformed by the cooking and cooling process. As a result, the starches in carbohydrate-heavy foods are harder to digest ...
Time8y
Eat This Carb and You Won't Gain Weight
wp:paragraph --> But that’s not the case with resistant starches, so named because they resist digestion. These kinds of carbs bypass the small intestine (where most food is digested ...
Daily Mail19d
Household staples that cut some cancers by more than 60 per cent... if you eat them cold or reheated. Scientists reveal breakthrough - and tell how it can even help you lose weight
Resistant starch expert Dr Fred Warren, research leader at the Quadram Institute in Norwich, says: ‘When you let starchy foods – whether bread, rice or pasta – cool down before eating them ...