They are found in foods like fruits, vegetables, grains and dairy products. And even though they raise your blood sugar, carbs are not the enemy when it comes to insulin resistance. Of course ...

So how exactly does this diet work, and is it really the miracle we have all been waiting for? Read on to find out: Resistant starch is a type of carbohydrate that cannot be broken down in the ...

It might sound wacky but cooled down carbohydrate foods such as potatoes, rice, beans and pasta before eating can actually lower the GI of the food by rearranging the structure of resistant starch ...

Carbohydrates are a macronutrient found in a variety of food sources. There are several types, which can differ in terms of nutritional value and effects on health. Carbohydrates are a major ...

The brain, despite being only 2% of the body’s weight, uses more than 20% of the body’s energy each day to function ...

Trying to cut down on sugar intake by avoiding sweets and tea/coffee but failing to see the results, then it's time to glance ...

It all has to do with something called resistant starches, which are transformed by the cooking and cooling process. As a result, the starches in carbohydrate-heavy foods are harder to digest ...

Low-carb diets have gained widespread popularity for their potential health benefits, including improved energy levels and effective weight management.  By reducing carbohydrate intake and replacing ...

Are pasta, rice, and potatoes healthier as leftovers? How cooling and reheating starchy food can increase gut-healthy fiber and lower carbohydrate absorption.