The article highlights the importance of maintaining bone health and increasing grip strength through various hand workouts.

Grip strength is more than a measure of hand power—it’s a key indicator of overall health, longevity, and cognitive function.

Complete four sets total. Stand on the middle of a long loop resistance band with feet hip-width, holding one end of the band in each hand. Bend elbows to bring hands next to ears, and lift elbows ...