Arnold Schwarzenegger does a 360-rep finisher and calisthenics warriors go until they drop—but how many reps are actually ...

Record Roll Call graphic is an easy way to check the latest votes by the elected officials who represent Wayne and Holmes ...

The one rep max is the classic method used by powerlifters, weightlifters and bodybuilders alike, as a means of measuring ...

Both types of weight lifting burn fat, build muscle and aid weight loss. It all comes down to the type of physique you're ...

Put your fitness to the test! Take this ultimate strength challenge to see how you compare to the average person. Are you ...

Usually you’ll rest for a short time after you do both, and then do them again. These are a one rep max, a three rep max, and a five rep max, respectively. (You can substitute any number.

Municipalities and state policymakers appear headed for another collision course, this time involving the ability of local ...

Lawmakers are pushing a bill to make Colorado the second state in the nation to prohibit credit card networks from imposing transaction feeds on tips and sales tax.