There are a few schools of thought when it comes to the renegade row, but all of them combine the pushup and plank row. Some trainers will rush you through the pushups and row reps—avoid them at ...

There are a few sit-up and crunch variations, but they sit nicely alongside dumbbell drag-throughs and renegade rows. Simmonds also includes barbell abs rollouts to challenge your mid-section ...