Q. I saw the news recently that the Food and Drug Administration is proposing to remove a popular ingredient in ...

Learn why phlegm happens and discover gentler, everyday ways to remove it without resorting to loud “uncle coughs”.

You can use at-home exercises to help prevent and decrease mucus buildup in your lungs. If you have lung disease these ...

YES, BOOGERS AND mucus are gross. But, they serve a very useful purpose. The thick, sludgy substance—made up of mostly water, salt, and antibodies—is designed to help capture and clear ...

These fluids help thin the mucus in your lower airways. Some evidence suggests that warm beverages can be soothing if you ...

A nasal rinse is a common practice to clear nasal passages, especially during cold, flu, and allergy seasons. It helps remove mucus, debris, and allergens that build in the nose. “A saltwater rinse is ...

I saw the news recently that the Food and Drug Administration is proposing to remove a popular ingredient ... Once finished, gently blow your nose to clear mucus and excess saltwater.