Reducing Social Media Use

How Can You Address Effects of Social Media on Well-Being?

Extensive social media use can decrease well-being. Interventions that promote abstinence or social learning were able to decrease these effects.

BBC · 1d

Leaning In to Social Media

Zoe Strimpel explains why she's leaning in to social media.

The Washington Post on MSN · 3d

Social media is splintering. Here’s how to navigate the moment.

For some, extricating themselves from social media and specifically Meta’s products can be difficult, given its dominance. There are ways to protect yourself from how much data companies can collect and money it can make off of your data.

Stylist1y

Reducing our social media use by this small amount can have a positive impact on wellbeing

If a full-on digital detox doesn’t feel like a realistic option for you, worry not: even slightly cutting back on your social media use can have a positive impact on your state of mind.

Hosted on MSN1mon

Four actions to reduce social media risks for your child

Time for us to set that norm again. I know this can be hard to enforce, but scientific studies show that social media use is the number one reason for teens’ delayed sleep start and disrupted ...

University of Manchester5mon

Study shows links between social media use, unhealthy lifestyles and teenage wellbeing

Until then, reducing social media use is a more immediately implementable change that has potential to help adoption of healthier lifestyles in the shorter-term. We also recognise that young people ...

KJZZ10d

House OKs bill to reduce student cellphone, social media use in Arizona schools

The legislation directs public and charter schools to implement and enforce policies that restrict students’ access to social ...

ScienceAlert5d

Giving Up Already? Here Are 5 Tips For Staying on Top of Your Goals.

We often set ambitious goals, such as going to the gym, adopting healthier eating habits, or reducing our social media use.

2don MSN

Reducing smartphone harms in law ‘relies on process, not one big bang event’

An MP’s proposed Bill would instruct UK chief medical officers to publish advice for parents on the use of smartphones and ...

Time4y

You Asked: Is Social Media Making Me Miserable?

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The Economist23d

Do bans on smartphones in schools improve mental health?

Part of the problem is that smartphones contain multitudes. Using a smartphone to solve crosswords or read the news may well ...

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