Looking for a road-style bike, a low-impact recumbent bike, or an air bike for those HIIT workouts you’ve been wanting to try ...

I'm going to demonstrate the use of the recumbent stationary bike for your cardiovascular workout. The first thing you need to do on this machine is adjust the seat so that you can comfortably ...

However, research shows that HIIT workouts are the most effective way ... If you have balance issues, a recumbent bike can provide the back support and stability you need to feel safe and secure.

You're better off with a standard recumbent bike, turbo trainer or exercise ... for delivering punishing High-Intensity Interval Training (HIIT) workouts thanks to its inherent ability to spike ...

I was a competitive runner for more than a decade, and always looked forward to cross-training days on the exercise bike. It was the ... but I can also do all the HIIT workouts I love on my ...