and if you don't want to add the labor of making dinner from scratch on top of it, ready-made options are a great alternative. With Blue Apron's keto-friendly Prepared & Ready meals, the work of ...

The book presents a full 28 days of meticulously planned meals – breakfast ... it’s less a manifesto and more a toolkit, ready for adaptation. Yet keto, like all diets, has its hurdles.

Those in the low-calorie keto group were supplied protein-based meals containing few carbohydrates — less than 30 grams (g) per day. After 2 months, people in the low-calorie keto group were ...