through the lens of Recommended Dietary Allowance (RDA). What is RDA? For basic understanding, Recommended Dietary Allowance or RDA in simple words, is daily requirement of various nutrients such ...

Responding to the expansion of scientific knowledge about the roles of nutrients in human health, the Institute of Medicine has developed a new approach to establish Recommended Dietary Allowances ...

Protein is the macronutrient du jour. To what extent can peanut butter help you reach those goals? Nutrition experts explain.

Whether as a sponsor or donor, a member or volunteer, or an employee or fellow, you can make a difference. Dietary Reference Intakes for Water, Potassium, Sodium, Chloride, and Sulfate The Dietary ...

Discover how exceeding 2,000mg of vitamin C daily triggers digestive distress, kidney stones, and other surprising health ...

Taking in more protein than the Recommended Dietary Allowance (RDA) can help build muscle and preserve muscle mass during weight loss. The optimal protein intake for muscle gain is 1.6-2.2 grams ...

Based on evidence from various types of studies, these experts recommend a vitamin C intake of 400mg daily for adults – ...