It is particularly difficult to get enough protein, vitamin B12 and iron on a strict raw food diet. It can be hard to know how to get the best from your ingredients. Some raw foods provide enough ...

Some benefits of raw food include: 1. Higher nutrient levels: Some vitamins, like vitamin C, are sensitive to heat. When you ...

Raw potatoes (as well as raw beans, soybeans and peanuts) contain lectins, which are sometimes referred to as “anti-nutrients ...

Some claim milk is healthier when unpasteurized. But if you're pregnant or have young children, consider this.

In most Indian households, raw papaya is consumed as a subzi or added to the curries, but do you know drinking the juice of ...

So is raw milk a superfood or a dangerous food fad? Lots of us drink milk because we know it’s packed with nutrients. But some vitamins are heat-sensitive, which means the amount could be ...