What is rate of perceived exertion (RPE)?
A running coach provides a beginner’s guide on RPE and explains whether the scale is worth using to guide your runs ...
10 Treadmill Workouts That Help Improve Your Speed
When cold, dark, rainy, or icy conditions make it tough to get outside, the obvious option is to hit the treadmill. The good ...
BMJ5mon
Reliability of ratings of perceived exertion during progressive treadmill exercise.
OBJECTIVE: To assess the test-retest reliability (repeatability) of Borg's 6-20 rating of perceived exertion (RPE) scale using a more appropriate statistical technique than has been employed in ...
BMJ2mon
Effect of anticipation during unknown or unexpected exercise duration on rating of perceived exertion, affect, and physiological function
To determine the effect of unknown exercise duration and an unexpected increase in exercise duration on rating of perceived exertion (RPE), affect, and running economy during treadmill running.
Men's Health1mon
The ‘Science-Backed 7-Minute Workout’ Is Doing the Rounds Again, but Will It Actually Boost Your Fitness?
The goal is to go hard on each movement, aiming for an 8/10 on the RPE (Rate of Perceived Exertion) scale, and pushing through to complete all movement intervals in under 7 minutes. I’m going to ...
Marathons: Pushing limits is good, but only if you know your heart’s limits
Over 2,000 runners were hospitalized and 15 ended up in the ICU during the recent Mumbai Marathon, raising concerns about ...
Yahoo Style UK9d
Rate of perceived exertion (RPE): What is it?
Amongst HRV, HIIT and VO2 max, you might have encountered RPE or, to give it its full title, rate of perceived exertion. But what does it mean ... A simplified scale is one to 10,’ says Hancock. On ...