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Boost shoulder flexibility with these 5 simple exercises
Stand in a doorway and place your arms on the door frame at approximately chest level. Lean forward until you feel a gentle ...
Shoulder Strength Matters. These Six Exercises Can Help.
The following exercises strengthen the muscles ... Continue reading For the joint to go through its full range of motion, our ...
Forget weights — build strong and healthy shoulders with these 10 upper-body exercises and a tennis ball
Relieve tight shoulders, build upper body mobility and strengthen your back, with these 10 moves and a tennis ball.