The RPE scale is a common method of assessing ... where you use percentages of the total weight you could possibly lift – and RPE as a loading strategy. It found both loading types were effective.

RPE is a purely subjective scale from 1 to 10 ... She bikes in a nearby county park, lifts weights, takes Zumba, and loves to walk/run with her dog, Dolly. We may earn commission from links ...

Lifting weights is ... When choosing a starting weight, reach for something light first and work your way up based on your rate of perceived exertion (RPE). As a beginner, you’ll want the ...

These "newbie" gains that new lifters see do tend to taper off over time, making a more sustainable method of weight progressions necessary. The solution to this is to learn how to use the RPE scale ...

In other Biz Beat news, Central Valley Ag board chairman Luke Carlson announced that CEO Carl B. Dickinson plans to retire.

Achieving the ideal training intensity can be challenging. If you're breezing through all your sets, you might not be maximising your muscle gain potential. However, pushing yourself too hard ...