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What Is RPE? Rate Of Perceived Exertion, Explained By Fitness Experts
RPE in the most basic of terms is a way to self-monitor to determine how much effort you’re putting in while exercising, says Meg Takacs, CPT, an RRCA-certified running coach and CrossFit trainer.
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Reliability and validity of measures taken during the Chester step test to predict aerobic power and to prescribe aerobic exercise
Methods: The CST was performed twice on separate days by 7 males and 6 females aged 22.4 (SD 4.6) years. Heart rate (HR), ratings of perceived exertion (RPE), and oxygen uptake (VO 2) were measured at ...