Those looking for ways to be happier can practice gratitude to spark meaningful moments of joy within their lives. Need ...

An curved arrow pointing right. Former Parade Editor-in-Chief and author Janice Kaplan spent a year practicing gratitude every day and wrote about the positive effects it had on her career ...

Here’s what the research shows. Share on Pinterest Illustration by Brittany England There are plenty of reasons to practice gratitude, including benefits to your overall mental health and well ...

Any journal can be a gratitude journal — you just have to write what you're thankful for. But if you're experiencing a little ...

While it may be difficult to practice gratitude if you have depression, it may help reduce symptoms. Practicing gratitude has other health benefits, such as increasing optimism and improving sleep ...

What is gratitude? Gratitude is the practice of finding good in each day. The word gratitude comes from the Latin word “gratus,” which means “thankful” or “pleasing.” If we make an ...

An curved arrow pointing right. Former Parade Editor-in-Chief and author Janice Kaplan spent a year practicing gratitude every day and wrote about the positive effects it had on her career ...

Morin says that the simplest and most effective way to improve your mental strength is to practice gratitude on a daily basis. She explains that practicing gratitude will change your mindset by ...