Skipping rope is one of the fastest and most effective ways of losing belly fat while also improving fitness Its inexpensive ...

Resistance exercises are the quickest and simplest way ... fat he said weight exercises were the most effective method for reduction, explaining: "Resistance exercise can also help you lose ...

Plus, following so-called ‘quick-fix’ solutions could have an extremely detrimental impact on your health – both physical and mental. The best way to lose ... back from losing belly fat.

If your goal is to get rid of excess belly fat, don’t expect to be able to lose that fat just by doing targeted ab workouts. Despite what you may have read online, there’s no way to target fat ...

Discover 7 proven exercises to target stubborn belly fat, build core strength & boost your metabolism. Learn expert tips from ...

Even if you’ve never had a spare tyre before, the hormonal and metabolic changes that midlife brings can lead to a thickening ...

Then, place your hands right outside of your feet and hop your feet back, allowing ... These types of short and quick bursts of cardio are what you may need to lose belly fat.

For many, though, losing belly fat is an extra challenge in itself. From fasting to getting better sleep, there are plenty of ways ... cutting back (on added sugars) can help you lose weight ...

Also read | Lose 3 kg in 7 days? Dietitian shares soup recipe for quick ... fat takes time and effort, she says. Stick to your healthy lifestyle habits and celebrate small victories along the way.