Looking to learn how to do a push-up properly? As a fitness instructor, I know this exercise is harder than it looks. Here, ...

A “negative” push-up starts at the top, and slowly lowers down. But instead of then pushing yourself back up, you get on your hands and knees to reset to the top position again. Lower yourself ...

In the tactical fitness world, we will create a choreography of exercises and movements to embody every pushing activity you ...

Think you're strong? These advanced push-up variations will challenge your chest, shoulders, triceps, and core—only the elite can master all six.

DonnaJean Wilde holds world records for the longest plank and most push-ups by a woman. She said to start small when getting ...

Push-ups strengthen your chest, shoulders, back, core, and arm muscles. You are also primarily working your shoulder joint. It takes upper body strength to move down and back up. Your midsection ...

But you do need to challenge yourself a little more over time ... down during this last rep and it took me a while to push it ...

“Pushing yourself hard will feel uncomfortable. This is where you will perspire, feel breathless and experience fatigue from lactic acid build up. If you feel like you are emptying the tank too ...

and tighten your core. Slowly lower your chest towards the floor, then push yourself back up. The key is smooth, controlled movements—don’t rush it. Just go at your own pace and build up ...