Achieving sculpted and powerful arms is within reach with the right mix of exercises and consistency. Discover how these ...

Looking to learn how to do a push-up properly? As a fitness instructor, I know this exercise is harder than it looks. Here, ...

Think you're strong? These advanced push-up variations will challenge your chest, shoulders, triceps, and core—only the elite can master all six.

Pull the pin on one (or both) of these at the end of your next upper body workout to throw an anabolic hand grenade into your arm training. Chin-ups dispatched ... ground (A). Push the band ...

The muscles worked by push-ups include the chest, shoulders, back, core, and arm muscles. This classic exercise has held its ground as countless fitness trends have come and gone and is a great ...

Push through. Earn it ... Grab the bar with an underhand grip and pull yourself up. Your biceps work hard to lift your body weight, making this a killer strength builder.

Strength training offers benefits that go beyond building muscle. Start with simple household tasks like lifting buckets or ...