A push-pull workout is an example of this ... would be for a pull-day workout with exercises that concentrate on the back, biceps, and forearms. You can also mix in core and lower-body leg ...

“I also like push/pull workouts because it takes your workouts back to the basic mechanics of moving, so it’s really simple to follow,” says Chiara. For people who want to train a moderate ...

Why: This is one of the foundational back training exercises and a great place ... Add them into your pull day if you use a push/pull/leg program split, or work them into your dedicated back ...

Here’s how to do it, according to a fitness coach ... Push, pull. Push, pull. Pull-ups strengthen your upper body and core muscles with a primary focus on your back, biceps and posterior ...

The pull-push exercise regimen divides exercises based on muscle movement patterns. Together, with a day dedicated to the ...

Think you're strong? These advanced push-up variations will challenge your chest, shoulders, triceps, and core—only the elite can master all six.

Bodybuilding veteran Branch Warren revealed the two exercises he gives the most credit for building up his back throughout ...

One of the most common mistakes Kasen sees with triceps exercises is rounded posture. To fix it, pull your shoulders back and down and ... sides together so you can push extra weight.

These exercises all work your pull movement pattern and the back of the body. They help you maintain posture and 360 degrees of strength in your upper body. Push-ups are simple, effective ...

Workout splits could be the key to hitting ... you train your full body in each of your weekly sessions. Or you do a push-pull split where you alternate between sessions with either all pushing ...

It’s not a bad goal at all. Aside from the aesthetic appeal, chest related exercises such as push-ups are some of the most effective bodyweight exercises you can do to build muscle. Push-ups ...

“You need to have a healthy range of motion that lets you squat, bend, hinge, reach overhead, rotate, push and pull.” Here, she shares some exercises ... on your back with your knees aligned ...