If you’ve ever eyed up the boxing punch bag in the gym but didn’t know where to start, pro boxer Amy Andrew has some workouts and words of advice to help get you started… “Boxing bag ...

Think you’ve got what it takes? See if you can go 12 rounds with these tough punching bag workouts designed by Strout. If you don’t know your jab from your cross or don't have a clue on how to ...

Decide what room you’ll be using your punching bag in before purchasing one. Adequate space is necessary for all bag types, especially if you use it for kickboxing workouts. Individuals who ...

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I've got a routine. I do 100 crunches and then I'll ... the Body Opponent Bag. It's a torso punching bag. I also like to lift weights. We didn't actually lift a lot of weights in SEAL training ...