Pumpkin seeds are rich in essential nutrients that support bone health, hormone balance, heart function, skin vitality, and ...

"Pepitas" is a term that's casually used for pumpkin seeds, especially of the roasted variety, but not all pumpkin seeds are ...

For a truly authentic pepian sauce, include two tomatoes and five small tomatillos. Roast them along with your spices before ...

When the pulpy meat has been relegated to Thanksgiving pie, the seeds of a pumpkin are usually scooped out and tossed aside. But why not put the nutrient-dense pepitas to work, especially when it ...