More importantly, though, is that having a pull-up bar at home allows you to work those muscle groups and hang multiple days a week. Hanging even for a few seconds at a time helps build up the ...

Maybe you rep them out for fun, you’re working toward them, or just managed your first pull-up — whatever your ability with this coveted bodyweight strength exercise, this one hack will help ...

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Ready to test your fitness? See how many strict pull-ups you can do in 60 seconds and learn how to improve your strength and endurance with these expert tips.