Emily Skye's tips for mastering pull-ups are a comprehensive guide to progressing in this challenging exercise. With techniques like using bands, negatives, and assisted pull-ups, along with a ...

Whether you're struggling to get your first one or can't increase your reps, these trainer-approved tips will help ...

They may only require you and the bar, but pull-ups are a test of pure strength. They take time and dedication to execute, but while they’re hard they’re not impossible. “The pull-up is one ...

The pull-up and barbell row are two classic exercises you’ll see on the gym floor. But which is the most effective for size and strength to develop that superhero back? With the help of an ...