Struggling to progress your pull-ups? An expert says these five simple hacks will help
Whether you're struggling to get your first one or can't increase your reps, these trainer-approved tips will help ...
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Emily Skye's Tips for Mastering Pull-Ups
Emily Skye's tips for mastering pull-ups are a comprehensive guide to progressing in this challenging exercise. With techniques like using bands, negatives, and assisted pull-ups, along with a ...
Tom's Guide1mon
You don’t need pull-ups to build a stronger upper body — here are 3 moves to try instead
Yeh, pull-ups are impressive, but they aren’t the be ... exercise for a dumbbell variation instead. Or, check out our guide to the best resistance bands if you want to add one to your setup.
T37mon
Pull-ups vs rows: which is better for a stronger back?
The pull-up and barbell row are two classic exercises you’ll see on the gym floor. But which is the most effective for size and strength to develop that superhero back? With the help of an ...
Stylist4y
How to do a pull-up: 3 exercises to build back strength for your first pull up
They may only require you and the bar, but pull-ups are a test of pure strength. They take time and dedication to execute, but while they’re hard they’re not impossible. “The pull-up is one ...