Maybe you rep them out for fun, you’re working toward them, or just managed your first pull-up — whatever your ability with this coveted bodyweight strength exercise, this one hack will help ...

Through 10 games, Antetokounmpo is converting on a respectable 41.3 percent of his pull-up shots (1.9 FGM from 4.6 FGA). In comparison, he shot 31.5 percent on pull-ups last season (1.2 FGM from 3 ...

More importantly, though, is that having a pull-up bar at home allows you to work those muscle groups and hang multiple days a week. Hanging even for a few seconds at a time helps build up the ...