I have done a lot of home gym DIY projects ranging from building a bench press to outdoor pull up bars. Here is a playlist with all my DIY fitness projects: ...

This allows you to work on perfecting your form without worrying about whether you can get the bar back up or not. How to bench press correctly Here's Guedo's step-by-step breakdown for mastering ...

Now, her mission is to encourage more girls to get under the bar – but particularly with ... building the perfect foundation for bench. “Press ups and shoulder presses are putting you in ...