Move each hand out to either side as far as you can. Pause and squeeze your shoulder blades before returning to the start under control. 3 Face pull Why This is another exercise to strengthen ...

a push/pull workout can be really beneficial. Rather than doing a leg day, chest day, back day and shoulder day, which only allows you to hit most muscles once a week, you’ll be loading up the ...

Wherever you are on your fitness journey, the pull-up remains one of the most challenging – and rewarding – exercises you can ...

However, with our help you can learn how to perform pull-ups ... However— keep 3-5 sets of banded pull-ups in your workout routine at least once or twice a week to keep ‘greasing the groove ...

One of the most consequential of your back muscles will be your lats—and there are plenty of lat-focused exercises ... so you can take a new grip. This incline row allows you to pull from ...

Here, she demonstrates three exercises to strengthen those so-called wings, so that you can fly through your pull-ups when gyms open their doors again this week. You’re now subscribed to all our ...