A study published this July in Frontiers In Psychology examined the effects of five types of motivation to exercise on a person’s mental health. While all five types can positively influence ...

Struggling to stay consistent with exercise? Discover how using music for exercise can boost motivation, reduce effort, and ...

Even light-intensity activities such as walking can reduce one’s risk for clinical depression. So, what are the most common barriers to exercise and how may we overcome them?

The course will examine current psychological theories and related research in the sport and exercise domain. Specifically, the focus of the course is on how psychological factors influence ...

Are you looking to accelerate your success and do better in your work and life this year? If so, a simple exercise that takes only a minute or less can really help. All you have to do is write one ...

An emerging body of multidisciplinary literature has documented the beneficial influence of physical activity engendered through aerobic exercise on selective aspects of brain function.

Research shows that emotions like anger may even boost exercise performance for some people, especially runners who typically trot along at a slower pace. One 2020 study in Frontiers in Psychology ...

The 2024 Midwest Sport and Exercise Psychology Symposium (MSEPS) is a student-focused conference for undergraduate and graduate students to discuss and present research with peers and professionals ...

Please note that the course is closed for September 2024 entry. This course is designed for students wishing to specialise in the discipline of sport and exercise psychology, to gain professional ...

This course is designed for students wishing to specialise in the discipline of sport and exercise psychology, to gain professional training, acquire vocationally related psychological skills, develop ...